Nature is very healing. I have found that observing the wonders of nature can bring us into contact with our own spiritual qualities of love, peace, joy, creativity, abundance, wisdom and beauty.
Wherever you go in nature, be mindful and acknowledge the spirits of the land. Sit or walk quietly and tune into the quality of the place. Breathe deeply, be fully present and notice the colors, smells, shapes, sounds, air temperature, wind directions, and sun warmth or lack of it. Allow yourself to become one with the land, the sky, the grass, the trees, the birds. Communicate gently, reverently, appreciatively and joyously with nature. Notice and feel your Spirit stir as it recognizes its own beauty and wonder.
Allow yourself to feel the warmth of gentle love and the true joy of appreciation in your heart. You will feel renewed and replenished.
Before you leave, take some time to express your gratitude. Bless nature with your joy and love.
"I frequently tramped eight or ten miles through the deepest snow to keep an appointment with a beech tree, or a yellow birch, or an old acquaintance among the pines." -- Henry David Thoreau