Wednesday, April 28, 2010

Explore and Soar.

I read these words on a cover of a magazine recently and started thinking how glad I am that I have given myself permission to explore my spiritual side and learn so much from so many different sources. My life has changed in such profound ways.have changed.

Now, I am inviting you to give yourself the permission to explore the realm of the divine both within you and outside of you. Explore the realm of energy, of everything and nothing. Find out how high you can soar. How would your life be different if you give yourself permission to explore and soar? Where would you be?

Tuesday, April 20, 2010

Know Your Mind

(This article was first published in Metta Center Newsletter, April 2005)

I would love to introduce you to the term "writing on the wall". Coined by Gary Craig, the founder of Emotional Freedom Technique (EFT), it refers to the sets of beliefs, shoulds, shouldn'ts, can, can'ts, etc. that we have agreed to, consciously or unconsciously, as "truths" in our individual consciousness.

How did the writing get on our wall? In childhood, we received numerous messages from our well-meaning parents, teachers, friends, leaders, media, etc. We often formed our self-image and hoped to make sense of the world based on these "truths". We consult the writing on our walls to determine whether something is appropriate or acceptable to us, whether it is a "good" or "bad" idea, etc.

The writing on the wall can be very positive and supportive in helping us achieve success in the world. At the same time, many of these "truths" limit not only our self-concept but also hold us back.

Perhaps, you remember the time at a young age when you heard someone you respected said something like "Susie is so rude!" or "That's a terrible shot!" in a disapproving tone, etc. The writing on your wall may look like this: "Perfect = safe, imperfect = not safe."

This type of writing on the wall may propel you to be determine to do your best, but it can also create a feeling of constantly insecure because you might just fail to be perfect at any given moment. That could lead to fear of making mistakes, fear of changes, procrastinating, feeling inadequate, fear of intimacy, etc. The accumulation of stress from these issues could create dis-ease in the physical realm.

So, when you find yourself feeling limited or stuck in a particular area in your life (feeling frustrated is usually a good clue that you are stuck), it is time to find what writing on your wall is holding you back. Do remember that you can always erase the writing on your wall, i.e. change your mind, anytime. Then, sit back, and notice how things shift and flow more effortlessly now that you have created more space by the mere act of changing your mind!

Growing Self

Spring is here! I love watching all the new buds and branches shooting out from plants. It has been magical indeed to watch my plum tree blossoming and then, poof, the blossoms fell and new green leaves came out to adorn the tree. How did the tree know how to do that? Nature's designs are amazingly intelligent and graceful.

Do you ever wonder how we grow? Our bodies just grow, from infant-hood to childhood to adolescence to full grown adult. For most people, the process of growing is very effortless. You don't wake up each day and say "OK, now, I am going to grow 1mm today" or "I am going to grow one more new cell for my nails". It's just done. Simple as that.

Most of us need to enlarge our self-concept. We may see ourselves as a bag of bones but, in truth, we are eternal, multi-faceted and multi-dimensional spiritual beings having a human experience. It's time to think of ourselves as much larger and grander than just a physical and emotional being confined in a body.

So, how do we grow our mind, emotion and spirit? Could that process be just as effortless and simple as we grow our body? Can it be joyful and easy? What has your experience been? How would you like it to be? Declare how you would like your learning and growing experience to be now and let yourself be delighted by nature's prowess to help you grow as you have designed it.

Friday, April 2, 2010

What a "Full" I am!


This morning, I was thinking how so many of us (including me) are afraid to be a fool or make a fool of ourselves. Then, all of a sudden, the word "full" just floated in my mind, replacing the word "fool."

And with that simple change I saw things with a different light! It dawned on me that when we are afraid of being a fool, we are afraid to be a full or abundant being in our own right. We are afraid to make ourselves full and be filled with our own Spirit. Hah! What a new thought for me!

I was painfully aware of the various (and creative ways) I have chosen to stay small and withhold the fullness that I am because I didn't want to be a "fool." I know I have patterns where the "fool" in me got pushed aside for the voice of reason.

So with this realization I have decided to no longer be afraid to be either a fool or "full" anymore. I choose to fully embrace the fool in me and honor the gifts of this archetype. I choose to live a life full with delicious possibilities and delightful wonders. I choose to live a life where I AM the limitless and joyous possibilities.

Oh, what a liberating feeling this is!

"It's no measure of health to be well adjusted to a profoundly sick society." ~ Jiddu Krishnamurti