Friday, December 25, 2009

Breathing Meditation

One of my clients has taught me this simple and yet profoundly beautiful meditation.

The instructions are simple:
1. Breath in love
2. Breath out joy
3. Repeat ad infinitum until you feel done

Give it a try. I found that this meditation quickly aligns me with such delicious feelings of well-being!

Thank you, R.S., for sharing this wonderful meditation with me.

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