METTA CENTER

"In every walk with nature one receives far more than he seeks." ~ John Muir I haven't been feeling well lately. Yet, I was inspired to go to nature for some sunshine and to celebrate life anyway. As I walked in the meadow up the hill from my home, admiring the gentle ripple of the grasses, I felt a gentle and peaceful energy enveloping me. It was as if Mother Earth had embraced me in her arms. As I walked down the path, I felt all tension and resistance just melt away from my body. I felt like there was a cocoon of softness around my physical body. It was a new and strange sensation, and I loved it! I allowed myself the experience and appreciated every sweet moment of it. The tranquility available in nature is so inspiring, healing and comforting. I invite you to treat yourself and go out there to commune with nature. May you feel yourself touched by Grace, and held in gentleness and love.

Nature is very healing. I have found that observing the wonders of nature can bring us into contact with our own spiritual qualities of love, peace, joy, creativity, abundance, wisdom and beauty. Wherever you go in nature, be mindful and acknowledge the spirits of the land. Sit or walk quietly and tune into the quality of the place. Breathe deeply, be fully present and notice the colors, smells, shapes, sounds, air temperature, wind directions, and sun warmth or lack of it. Allow yourself to become one with the land, the sky, the grass, the trees, the birds. Communicate gently, reverently, appreciatively and joyously with nature. Notice and feel your Spirit stir as it recognizes its own beauty and wonder. Allow yourself to feel the warmth of gentle love and the true joy of appreciation in your heart. You will feel renewed and replenished. Before you leave, take some time to express your gratitude. Bless nature with your joy and love. "I frequently tramped eight or ten miles throug...