METTA CENTER

One of my clients commented, "No matter how good I have been, I still get punished!" This pattern often stems from underlying beliefs such as "Life is not fair!", or "It is not safe to love/to be happy/to be good". As my client and I tapped through her beliefs, a thought that we all are free to change Universes bubbled up. It was such an a-ha moment! One where you shout, "of course!" What a liberating and delicious thought it is to consider that we can easily change Universes to a new one that fits us better. Who would have thunk it, eh? Here's a sample EFT script to free yourself from old patterns by changing your universe. Think of a pattern you'd like to let go of, and tap along the script below. In this script, I use the aforementioned pattern which troubled my client as an example. Tapping on the Karate Chop or rubbing on the Sore Spot, say the following Setup Statement either aloud or in your mind. "Even though no mat...

(This EFT script was first published in October 2006 Metta Center Newsletter. If you are not familiar with EFT, you can find a brief introduction to this powerful self-healing technique in my " EFT Tapping Points " webpage. For information regarding EFT trainings, you can visit http://www.eftuniverse.com , www.aamet.org , or www.energypsych.org ) Many of our physical and emotional issues stem from not feeling good enough about ourselves (lack of self-esteem). The interesting thing that I often notice is that, for whatever reasons, the thought of letting go of the feeling of inadequacy is terrifying for many people. Using EFT, let's clear out any anxiety we might have about feeling good enough. Tap on the Karate Chop point or rub on the Sore Spot as you say the following setup statements : "Even though I don't believe it ist safe for me to feel good enough, I might become a different person and I might not know who I am anymore, I choose to accept myself a...

(This EFT script assumes that you already have a working knowledge of EFT. If you are not familiar with EFT, you can find a brief introduction to this powerful self-healing technique in my " EFT Tapping Points " webpage. For information regarding EFT trainings, you can visit http://www.eftuniverse.com , www.aamet.org , or www.energypsych.org ) Here's an EFT script to help you release the pattern of struggling financially, or have challenges on getting your finances on a healthy track. Say this statement to yourself, "I have to struggle or fail financially." Check how true it feels in your gut (not how logical it is). Give this "truth-meter" a measurement: 0 = not true at all, 10 =  most true. Make a note of it. Take a deep breath, and let's do some tapping. Ready? Tap on your Karate Chop, or rub on your Sore Spot, while saying the following setup phrases (the words are suggestion only, please feel free to change them to whatever words that...

Recently, I came across this limiting belief that is fascinating to me. It's about being exposed. But not about hiding some inside flaw from being found out by others. It is about keeping the information that we are loved from being exposed even to ourselves. The belief I came across was along the line of "if we even try to remember we are loved, we are not safe." It blew my mind when I finally understood the full grasp of this thought pattern! Ever felt like a fake? Well, duh, it made sense to me how we could feel that way especially when we don't allow ourselves to remember, let alone, know and embody our own deepest truths. Incidentally, I was realizing that remembering something is a kind of like exposing what was once hidden in our mind, isn't it? What was buried, hidden or lost in the deep folds of our psyche is now in clear view again. So, how does this belief manifest as a limitation in our lives? It can show up as: Feeling unsafe and vulnerable ...

As November rolls to an end, the holiday season is also just around the corner for many people. For some, the festive season can bring added stress as well as painful memories. There are many ways to manage the holiday season so that you can enjoy the season with more ease, grace and peace. Here are some tips: Set your intention as to how you would like to feel during the holiday season. Decide what activities you would enjoy doing. Let go of or delegate activities you don't enjoy. If you find yourself feeling resentful or uptight, use EFT and tap.  If painful memories come up, acknowledge your feelings. Use EFT to help dissolve these painful memories and bring more peace to yourself.  Eat healthily, avoid sugars and alcohol as much as possible. Just because festivities are typically associated with these substances, doesn't mean your body does well with them.   Take time to nurture yourself with quiet moments to journal, walk in nature, and breathe fully and co...

(This EFT script was first published in Metta Center newsletter, September 2010.)   Success and failure are siblings, I believe. Failures are great learning opportunities and help us build a strong foundation for future successes. Success brings us to new experiences where further successes (and failures) are possible. Sometimes, we keep ourselves small and not very successful in life because we fear that our success might lead to unwanted failure. So here's an EFT script to release the fear that success can create more opportunities for failure. Tap on the Karate Chop point or rub on the Sore Spot as you say the following setup statements : "Even though I am afraid that my success can create more opportunities for me to fail, I deeply and completely accept this fear and myself." "Even though I don't like the thought of failing after my success, so a part of me would rather sabotage me from achieving my success to protect me from further failures,...