I was using TAT (Tapas Acupressure Technique) to help myself soothe this anxious feeling in my chest this morning. (If you haven't checked out TAT yet, I recommend that you visit www.tatlife.com .) This anxious feeling was definitely all inside-driven. I am truly blessed with many good things in my outer life: beauty, harmony, love, peace, joy, abundance, and grace. So, the anxious feeling stuck out like a sore thumb. I was guessing that it was the "old shoe gonna drop" syndrome that I sometimes feel when things are going really well in my life. So, I proceeded to do Step 1 of TAT: "Everything that resulting in me resonating, identifying and connecting with this feeling happened." And I sat with that statement for a minute or two, just being with it. I was making space for energies, impressions, sensations, thoughts and feelings to move through me. I moved on to Step 2: "Everything that resulting in me resonating, identifying and connecting with this feelin
Healing. Growth. Balance.