Skip to main content

Keep Loving


"The mind, once stretched by a new idea, never returns to its original dimensions." ~ Ralph Waldo Emerson  

As I meditated today, I asked the Universe what will be helpful for me to focus on. A swift and powerful feeling of sweetness filled my heart. The message came clearly: "Keep Loving".

In the spirit of that message and giving thanks to all that has supported our lives, I would like to give thanks to the Universe for you, for your unique presence in the world and for bringing your blessings to everything and everyone that crosses your paths.

With appreciation,

Christine 

2020 has been a challenging year for pretty much everyone worldwide. Here are a couple simple self-healing tips to help you connect to more inner peace as you move through this period.

Using EFT, you can tap with the setup phrase of: "Even though I am having trouble accepting (whatever the situation is), I deeply and completely love and accept myself and choose to feel love and appreciation in my heart," and tap on all the points. On the second round, focus on something you can feel appreciative about, or just tap using the phrase "I can keep loving".

Using TAT®, do the TAT® Pose and focus on whatever it is that is bothering you at that moment and put your attention on the statement: "(This issue) is bothering me now, and  it is OK to allow myself to feel  love, peace and appreciation anyway." Of course, you can come up with your own statement that fits better for you. Stay with that pose for about 30 seconds to a minute and feel yourself relaxing.

Popular posts from this blog

Home-Coming

(This article was first published in December 2008 Metta Center email newsletter.) In a recent personal EFT session, I connected to a deep part of me that was so anguished because she couldn't find what she has been looking for on Earth. This part connected me to a felt-sense memory of sweet and total abiding love, a place where I felt like I had melted into the gentle bosom of the Universe. It was a glorious and wonderful feeling. My conscious and adult self recognized it as Home to me, even though this was not how my childhood home felt. Somehow, I remembered that this is the blissful place I came from, and I realized that this is where I go to when I find my alignment with Source. But strangely to me, it seemed that this deep part of me wasn't aware that I had learned to find my way Home quite often. It was as if she had not been connected to me as I grew up spiritually. This part showed me that she was tired of looking. She trusted my soul, and was expecting to find H...

A Rumi Poem: A Garden Beyond Paradise

Everything you see has its roots in the unseen world. The forms may change,     yet the essence remains the same. Every wondrous sight will vanish, every sweet word will fade.     But do not be disheartened, The Source they come from is eternal— growing, branching out,     giving new life and new joy. Why do you weep?— That Source is within you, and this whole world     is springing up from it. The Source is full, its waters are ever-flowing;     Do not grieve,     drink your fill! Don't think it will ever run dry— This is the endless Ocean! From the moment you came into this world, a ladder was placed in front of you     that you might transcend it. From earth, you became plant, from plant you became animal. Afterwards you became a human being, endowed with knowledge, intellect and faith. Behold the body, born of dust—     how perfect ...