"The mind, once stretched by a new idea, never returns to its original dimensions." ~ Ralph Waldo Emerson
As I meditated today, I asked the Universe what will be helpful for me to focus on. A swift and powerful feeling of sweetness filled my heart. The message came clearly: "Keep Loving".
In the spirit of that message and giving thanks to all that has supported our lives, I would like to give thanks to the Universe for you, for your unique presence in the world and for bringing your blessings to everything and everyone that crosses your paths.
2020 has been a challenging year for pretty much everyone worldwide. Here are a couple simple self-healing tips to help you connect to more inner peace as you move through this period.
Using EFT, you can tap with the setup phrase of: "Even though I am having trouble accepting (whatever the situation is), I deeply and completely love and accept myself and choose to feel love and appreciation in my heart," and tap on all the points. On the second round, focus on something you can feel appreciative about, or just tap using the phrase "I can keep loving".
Using TAT®, do the TAT® Pose and focus on whatever it is that is bothering you at that moment and put your attention on the statement: "(This issue) is bothering me now, and it is OK to allow myself to feel love, peace and appreciation anyway." Of course, you can come up with your own statement that fits better for you. Stay with that pose for about 30 seconds to a minute and feel yourself relaxing.