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Thank You, 2009!

What are you happy with in 2009? What are you grateful for? What surprised you this year?

I love using EFT (Emotional Freedom Technique) to tap while naming what I am grateful for and appreciate in my life. This process allows me to embody the vibration of appreciation (which feels really good!) and also shifts my energy even more towards Love. Not only do I feel very peaceful, but I also notice that it is easier to attract what I want in life when I vibrate in this gratitude state!

So, here's an example of my Gratitude Tapping that you can use to express your appreciation for 2009 as you welcome 2010! Of course, change the words around to fit what you are truly grateful for.

I skip the Karate Chop point and go straight to the meridian points on the face, body and head. I also skip all the tapping points on the fingers, but you can definitely add them back into your gratitude tapping routine. For details on EFT Tapping Points, click here.

Eyebrow: I am grateful for a life full of growth, joy and well-being that I have been blessed with this year!

Side of Eye: I appreciate my health, my freedom, my body, my family, my friends, my clients, my colleagues, my students and teachers, my home...

Under Eye: I love experiencing new things and discovering more of who I am and what I am capable of...

Under Nose: I appreciate my freedom to be whom I want to be...

Chin: I am so grateful for the opportunities and support to grow in all aspects of my life, to joyfully fulfill my life purpose and to do what I love...

Collarbone: I love knowing and experiencing that there are always beauty and gentleness around us...

Under Arm: I love the insights, guidance and inspiration I receive every day. I love feeling so connected to my Source! I love the synchronicities I experience regularly in my life...

Top of Head: I appreciate all the blessings in my life! I am delighted to know that I live in an abundant Universe and I welcome the many more blessings that are coming my way!

Please note:
The EFT script above is provided as a good faith effort to expand the use of EFT in the world. It represents my ideas and do not necessarily represent those of Gary Craig or EFT. Complete understanding of EFT and the EFT training videos are available at


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