Skip to main content

Thank You, 2009!


What are you happy with in 2009? What are you grateful for? What surprised you this year?

I love using EFT (Emotional Freedom Technique) to tap while naming what I am grateful for and appreciate in my life. This process allows me to embody the vibration of appreciation (which feels really good!) and also shifts my energy even more towards Love. Not only do I feel very peaceful, but I also notice that it is easier to attract what I want in life when I vibrate in this gratitude state!

So, here's an example of my Gratitude Tapping that you can use to express your appreciation for 2009 as you welcome 2010! Of course, change the words around to fit what you are truly grateful for.

I skip the Karate Chop point and go straight to the meridian points on the face, body and head. I also skip all the tapping points on the fingers, but you can definitely add them back into your gratitude tapping routine. For details on EFT Tapping Points, click here.

Eyebrow: I am grateful for a life full of growth, joy and well-being that I have been blessed with this year!

Side of Eye: I appreciate my health, my freedom, my body, my family, my friends, my clients, my colleagues, my students and teachers, my home...

Under Eye: I love experiencing new things and discovering more of who I am and what I am capable of...

Under Nose: I appreciate my freedom to be whom I want to be...

Chin: I am so grateful for the opportunities and support to grow in all aspects of my life, to joyfully fulfill my life purpose and to do what I love...

Collarbone: I love knowing and experiencing that there are always beauty and gentleness around us...

Under Arm: I love the insights, guidance and inspiration I receive every day. I love feeling so connected to my Source! I love the synchronicities I experience regularly in my life...

Top of Head: I appreciate all the blessings in my life! I am delighted to know that I live in an abundant Universe and I welcome the many more blessings that are coming my way!


Please note:
The EFT script above is provided as a good faith effort to expand the use of EFT in the world. It represents my ideas and do not necessarily represent those of Gary Craig or EFT. Complete understanding of EFT and the EFT training videos are available at http://www.emofree.com.

Labels

Labels:

Comments

Post a Comment

Popular posts from this blog

Keep Loving

"The mind, once stretched by a new idea, never returns to its original dimensions." ~ Ralph Waldo Emerson   As I meditated today, I asked the Universe what will be helpful for me to focus on. A swift and powerful feeling of sweetness filled my heart. The message came clearly: "Keep Loving". In the spirit of that message and giving thanks to all that has supported our lives, I would like to give thanks to the Universe for you, for your unique presence in the world and for bringing your blessings to everything and everyone that crosses your paths. With appreciation, Christine  2020 has been a challenging year for pretty much everyone worldwide. Here are a couple simple self-healing tips to help you connect to more inner peace as you move through this period. Using  EFT , you can tap with the setup phrase of: "Even though I am having trouble accepting (whatever the situation is), I deeply and completely love and accept myself and choose to feel love and appr...
Read more

Home-Coming

(This article was first published in December 2008 Metta Center email newsletter.) In a recent personal EFT session, I connected to a deep part of me that was so anguished because she couldn't find what she has been looking for on Earth. This part connected me to a felt-sense memory of sweet and total abiding love, a place where I felt like I had melted into the gentle bosom of the Universe. It was a glorious and wonderful feeling. My conscious and adult self recognized it as Home to me, even though this was not how my childhood home felt. Somehow, I remembered that this is the blissful place I came from, and I realized that this is where I go to when I find my alignment with Source. But strangely to me, it seemed that this deep part of me wasn't aware that I had learned to find my way Home quite often. It was as if she had not been connected to me as I grew up spiritually. This part showed me that she was tired of looking. She trusted my soul, and was expecting to find H...
Post a Comment
Read more

A Rumi Poem: A Garden Beyond Paradise

Everything you see has its roots in the unseen world. The forms may change,     yet the essence remains the same. Every wondrous sight will vanish, every sweet word will fade.     But do not be disheartened, The Source they come from is eternal— growing, branching out,     giving new life and new joy. Why do you weep?— That Source is within you, and this whole world     is springing up from it. The Source is full, its waters are ever-flowing;     Do not grieve,     drink your fill! Don't think it will ever run dry— This is the endless Ocean! From the moment you came into this world, a ladder was placed in front of you     that you might transcend it. From earth, you became plant, from plant you became animal. Afterwards you became a human being, endowed with knowledge, intellect and faith. Behold the body, born of dust—     how perfect ...
Post a Comment
Read more