Metta Meditation

"You, yourself, as much as anybody in the entire universe, deserve your love and affection." ~ Buddha

The practice of metta, or loving kindness, cultivates unconditional friendliness toward the self and others. It raises the vibration of the person practicing it as well as the people receiving the energy of loving kindness itself.

In this simplified version of the traditional form of metta meditation, send metta to yourself by inwardly repeating the following verses: "May I be happy. May I be healthy. May I be at ease. May I live in peace." Repeat the phrases several times, noticing and accepting any feeling that arise from deep within your heart chakra.

Then, bring others to your mind and silently direct those wishes to them, replacing the "I" with "you". If you like, as you go about with your day, direct these thoughts and metta to everyone you meet.

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