Encouraging Thoughts

"Your hand opens and closes and opens and closes. If it were always a fist or always stretched open, you would be paralyzed. Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as bird wings." ~ Rumi

"You are good when you walk to your goal firmly and with bold steps. Yet you are not evil when you go thither limping. Even those who limp go not backward. But you who are strong and swift, see that you do not limp before the lame, deeming it kindness." ~ Kahlil Gibran

"Change is created by those whose imaginations are bigger than their circumstances." ~ Unknown source

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Home-Coming

(This article was first published in December 2008 Metta Center email newsletter.) In a recent personal EFT session, I connected to a deep part of me that was so anguished because she couldn't find what she has been looking for on Earth. This part connected me to a felt-sense memory of sweet and total abiding love, a place where I felt like I had melted into the gentle bosom of the Universe. It was a glorious and wonderful feeling. My conscious and adult self recognized it as Home to me, even though this was not how my childhood home felt. Somehow, I remembered that this is the blissful place I came from, and I realized that this is where I go to when I find my alignment with Source. But strangely to me, it seemed that this deep part of me wasn't aware that I had learned to find my way Home quite often. It was as if she had not been connected to me as I grew up spiritually. This part showed me that she was tired of looking. She trusted my soul, and was expecting to find H...

Conscious Communication

"If we want to be compassionate we must be conscious of the words we use. We must both speak and listen from the heart." -- Marshall B. Rosenberg Conscious communication requires us to be truly present to what is occurring. When we are unconscious, we both speak to and react to others out of habit. And in the face of what we perceive as someone's judgment and criticism, we automatically (and unconsciously) defend, withdraw or attack. To communicate consciously requires attention to two areas: You speak from awareness of what you are observing, feeling and needing, and Through watching and listening, you are aware of those same needs in others I learned about conscious communication through NVC (Non Violent Communication.) It is a process of learning to communicate compassionately and authentically. NVC was created by Marhall B. Rosenberg who wrote "Nonviolent Communication: A Language of Life" (available through major bookstores and a...

Giving Thanks to Your Body

(This article was first published in November 2007 Metta Center email newsletter.) In Taoism and Chinese Energy medicine, there is an exercise called "Inner Smile", where you smile at your inner organs. This exercise has a very practical purpose: self-acceptance and appreciation. This simple and gentle practice is very effective in balancing your meridian system and is very nourishing to your spirit. Here is a slightly different version of this exercise: Sit or lie comfortably. Alternatively, you can even do this exercise when you are walking or in the shower. Begin by taking several deep breaths, exhaling slowly. Allow yourself to recall the time someone extend a kindness to you and you can feel a sense of appreciation gently arising from within your heart-center. Noticing this feeling of appreciation, you bring your attention and extend this feeling to various parts of your body. Starting from the top of your head, bring your attention and appreciation to...

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