What is Self Realization?

By Paramhansa Yogananda in "The Essence of Self-Realization".

Self-realization means realizing your true Self as the great ocean of Spirit, by breaking the delusion that you are this little ego, this little human body and personality...

The wave must realize that its reality, as a mere wave, is temporary. It may appear again and again as other waves, but in the end it has to realize that its reality lies not in its separateness as a wave, but in the ocean of which the wave is a manifestation. Realization of its true identity demands merging into the ocean and becoming one with it.

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A Rumi Poem: A Garden Beyond Paradise

Everything you see has its roots in the unseen world. The forms may change, yet the essence remains the same. Every wondrous sight will vanish, every sweet word will fade. But do not be disheartened, The Source they come from is eternal— growing, branching out, giving new life and new joy. Why do you weep?— That Source is within you, and this whole world is springing up from it. The Source is full, its waters are ever-flowing; Do not grieve, drink your fill! Don't think it will ever run dry— This is the endless Ocean! From the moment you came into this world, a ladder was placed in front of you that you might transcend it. From earth, you became plant, from plant you became animal. Afterwards you became a human being, endowed with knowledge, intellect and faith. Behold the body, born of dust— how perfect ...

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(This article was first published in November 2007 Metta Center email newsletter.) In Taoism and Chinese Energy medicine, there is an exercise called "Inner Smile", where you smile at your inner organs. This exercise has a very practical purpose: self-acceptance and appreciation. This simple and gentle practice is very effective in balancing your meridian system and is very nourishing to your spirit. Here is a slightly different version of this exercise: Sit or lie comfortably. Alternatively, you can even do this exercise when you are walking or in the shower. Begin by taking several deep breaths, exhaling slowly. Allow yourself to recall the time someone extend a kindness to you and you can feel a sense of appreciation gently arising from within your heart-center. Noticing this feeling of appreciation, you bring your attention and extend this feeling to various parts of your body. Starting from the top of your head, bring your attention and appreciation to...

Eight Concepts of Healing

from "Woman As Healer" by Jeanne Achterberg Healing is a lifelong journey towards wholeness Healing is remembering what has been forgotten about connection, unity and interdepence among all things living and non-living Healing is embracing what is most feared Healing is opening what has been closed, softening what has hardened into obstruction Healing is entering into the transcendent, timeless moment when one experiences the divine Healing is creativity and passion and love Healing is seeking and expressing self in its fullness, its light and shadow, its male and female Healing is learning to trust life

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