Skip to main content

Cultivating Faith in Yourself

(This article was first published in December 2006 Metta Center Newsletter.)

Coming to have faith in myself has been quite a discovery process for me. It has been, and still is, very enlightening, sometimes frustrating and always very fulfilling.

I have learned to cultivate self-faith in these various ways:

  • Clear the fearful thoughts/perspectives whenever I recognize and feel them. I meditate on the thoughts and release them to Light to transmute the energy, or use EFT, TAT, Reiki or Angel Healing work to shift the thought patterns. I also reframe my thoughts by choosing different and more empowering thoughts.
  • When I find that I am doubting myself, I focus on the various ways I have come through for myself or others in the past. Here, I practice being aware of my self-talk, and change the pattern from being self-critical to self-supportive. When we remember own past resourcefulness, we remind ourselves of the capacity we have but have forgotten (or didn't give ourselves credit for), and we also invites surprising talents and untapped potential to show up in our lives.
  • Be still, listen to the calling of my heart and allow it to lead. This practice was the most challenging one for me for it requires the utmost willingness within me to surrender and embrace the unknown.
  • If I can't get in touch with the powerful faith from within myself for whatever reason, I ask the Angels to fill me with the vibration of faith, and focus my attention on that vibration.
These are just practices and ways that I have found worked well for me. There are many approaches that can help one grow one's faith. If you are ready to develop more faith in yourself, contact me and we can design a mentoring program to suit your needs of healing, growing and learning.
Labels:

Comments

Post a Comment

Popular posts from this blog

Home-Coming

(This article was first published in December 2008 Metta Center email newsletter.) In a recent personal EFT session, I connected to a deep part of me that was so anguished because she couldn't find what she has been looking for on Earth. This part connected me to a felt-sense memory of sweet and total abiding love, a place where I felt like I had melted into the gentle bosom of the Universe. It was a glorious and wonderful feeling. My conscious and adult self recognized it as Home to me, even though this was not how my childhood home felt. Somehow, I remembered that this is the blissful place I came from, and I realized that this is where I go to when I find my alignment with Source. But strangely to me, it seemed that this deep part of me wasn't aware that I had learned to find my way Home quite often. It was as if she had not been connected to me as I grew up spiritually. This part showed me that she was tired of looking. She trusted my soul, and was expecting to find H...
Post a Comment
Read more

Conscious Communication

"If we want to be compassionate we must be conscious of the words we use. We must both speak and listen from the heart." -- Marshall B. Rosenberg Conscious communication requires us to be truly present to what is occurring. When we are unconscious, we both speak to and react to others out of habit. And in the face of what we perceive as someone's judgment and criticism, we automatically (and unconsciously) defend, withdraw or attack. To communicate consciously requires attention to two areas:     You speak from awareness of what you are observing, feeling and needing, and     Through watching and listening, you are aware of those same needs in others I learned about conscious communication through NVC (Non Violent Communication.) It is a process of learning to communicate compassionately and authentically. NVC was created by Marhall B. Rosenberg who wrote "Nonviolent Communication: A Language of Life" (available through major bookstores and a...
Post a Comment
Read more

Giving Thanks to Your Body

(This article was first published in November 2007 Metta Center email newsletter.) In Taoism and Chinese Energy medicine, there is an exercise called "Inner Smile", where you smile at your inner organs. This exercise has a very practical purpose: self-acceptance and appreciation. This simple and gentle practice is very effective in balancing your meridian system and is very nourishing to your spirit. Here is a slightly different version of this exercise: Sit or lie comfortably. Alternatively, you can even do this exercise when you are walking or in the shower. Begin by taking several deep breaths, exhaling slowly. Allow yourself to recall the time someone extend a kindness to you and you can feel a sense of appreciation gently arising from within your heart-center. Noticing this feeling of appreciation, you bring your attention and extend this feeling to various parts of your body. Starting from the top of your head, bring your attention and appreciation to...
Post a Comment
Read more