One of my dear clients asked me to join a little experiment in appreciation. We spend a minute each day, at 9pm exactly, to send appreciation to each other and ourselves. This circle now is 3 people strong, and you are invited to join us if you would like to participate in this beautiful experience that transcends time and space.
If you would like to join us, it's easy:
- Set an intention to join the appreciation circle for one minute at 9pm every night. You don't need to know anyone in the circle to join.
When we send out appreciation, it is a well-being wish. It is one of the most potent forms of prayer.
- You can send your appreciation about life, people in your life, or about yourself in whatever way that feels right to you. There's no right or wrong way to do it. A general attitude of gratitude is fine, a simple thankful thought is fine, you can simply wish well-being to yourself, others and the whole Universe... Truly, whatever feels best for you at the time is fine.
- Some variations (the credit for these go to R.S.): you can put your hands on your chest and visualize your smiling heart, or you can put your hands on your heart while breathing into the belly, or your can put your hands on your heart while breathing in love in the inhale, and radiating joy on the exhale.
Be creative and follow your intuition as to how you would like to celebrate and appreciate life, others and yourself.
One of the participants in the circle recently shared this with me: "It's really great! Because what happens to me when I do it is I feel like the top of my head blows open and things come out of it. I think it really changes how I look at different things in my life. It has been really cool. I just never realized how powerful a minute is in a day!"